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Tuesday, September 12, 2017. Eating the Rainbow, One Vegetable at a Time. By Eleanor Baker, MS, RD, LDN. While Americans are consuming more vegetables and fruit than in 1970, the average U. diet still falls short of the recommendations in the 2015-2020 Dietary Guidelines. 1 cup of raw or cooked vegetables. 1 cup of vegetable juice. 2 cups leafy salad greens.

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